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Before abs can be made in the kitchen, you've got to target your core muscles to have abs to show for first. These 4 simple moves are going to provide you with just that. Add this quick ab session to the end of any cardio or weight training day to engage your core and start building your 6-pack!

No equipment necessary.

Moving our bodies is the most important thing we can do for our health. That's why I put this guide together for you! The focus is to challenge your body and get you into the groove of moving. My hope is that this will form a new habit of daily movement and kickstart your health journey!

No equipment necessary.